Pilates comprises of a series of exercises which is both mild and effective and is intended for everyone regardless of age or physical fitness. Since it is never too late to start learning Pilates, we have disigned a programme aimed at the elderly who may have begun to feel restricted in their movements or simply wish to improve their strength, stamina, posture and balance.
Pilates has been known to help with arthritis, osteoporosis, high blood pressure, problems with the pelvis and lack of mobility and balance. It can improve the quality of every day life by fortifying the body’s posture and suppleness through a series of exercises which help tone the muscles.
Today, more than ever, physiotherapists and osteopaths recommend Pilates as the most effective form of exercise.
