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Classes

Private

Price: First five classes at 175 euros (35 each)
Normal price: 45 euros

Each class comprises of one student and one instructor. Each pupil will be required to follow a series of floor exercises as well as using apparatus such as the "reformer", "tower", "ladder barrel" and chair (wunda and high) according to their needs.
Beginners will benefit most from this method (esp the apparatus) whislst gaining knowledge of how the body functions. This method is best for students with health problems (back, nape, knee etc) and gives fast results.

Semi private: 2-3 persons

Price: 35 euros each for a group of 2 or 28 euros for a group of 3 persons.

This class follows the same principles as the above. There is still only one instructor with 2 to 3 students and is therefore not advisable for beginners or persons with health problems since the instructor is unable to attend each student individually. This is a fun class which is vigrant and full of friendly rivalry.

Group classes - Tower and MVE chair: max. 6 persons

Price: 145 euros per month/2 times per week.This class entails warm up floor exercises followed by exercises using the resistance of the springs of the Tower/MVE Chair.
Not advisable for beginners.
An advanced class would use only the MVE Chair.

Floor exercises (mat): max. 10 persons

Price: 105 euros per month/2 times per weekPilates created 34 exercises designed for use on the mat. These are divided in to 3 groups beginners, intermediary and advanced. The instructor is at liberty to use small weights, bands, circles etc in order to echance and tone the body.